This is based on a recipe from Pam Anderson for
Runner's World magazine, advertising it as a high-protein recovery salad. It's a variation of another good kale-quinoa salad Jessica made last week that I had to remake soon after. Remembering the great citrus flavor, I added one blood orange to this salad as well. I thought it was maybe missing the crunch of some toasted nuts, but it was tasty and I felt like I got some much-needed vitamins.
kale + quinoa + fruit + bean + dressing
Variation #1: apricots, kidney beans, yogurt-Dijon dressing
Variation #2: blood orange, chickpeas, citrus dressing
1 cup quinoa (red or white)
1 bunch kale
1 can kidney beans
shallot or 1/4 red onion
4 apricots, pitted and diced (could use dried)
cilantro, garnish
optional: slices of 1-2 blood oranges
dressing:
Olive oil (3T), Dijon mustard (1tsp), Honey (1tsp), Cumin (1tsp), Yogurt or kefir (1/3 c), salt and pepper
1. Quinoa: rinse and add to pot with 1:2 ratio quinoa to water. Bring to boil then simmer 20 mins. Transfer to a bowl, let come to room temp. (Tip: make extra to have on hand for other recipes, or just for morning breakfast.)
2. Prep other ingredients. Wash and cut kale in ribbons. Rinse and drain beans. Thinly slice onion or shallot. Dice apricot and cut blood orange. Mix dressing.
3. Combine everything. Enjoy!