Michael was feeling nostalgic for his Miami roots the other day...so we made a slow-cooker beef stew with Cuban flavors inspired from "Ropa Vieja". We used stew meat instead of flank steak because 2 lbs of flank steak was something like $30 (what?!). The recipe is based on the Cuban-Style Ropa Vieja from Saveur. We served it with brown rice and some Cuban-style black beans. Michael gave this his stamp of approval, said the flavors were right.

ingredients:
2 lb. stew beef, cubed
1 medium onion, thinly sliced
1 red bell pepper, thinly sliced
1 poblano pepper, thinly sliced
6 oz. tomato paste (small can)
1 T cumin
1 T dried thyme
1 T dried oregano
5 cloves garlic, finely chopped
1 bay leaf
½ cup dry white wine
2 cups beef stock
1 (16-oz.) can whole peeled tomatoes, crushed
½ cup halved, pitted green olives
3 tbsp. capers, rinsed and drained
¼ cup roughly chopped cilantro
instructions:
1. Brown the meat in two batches in a bit of oil on the stove. Add the onion and cook until starting to get soft, deglaze with the white wine. (I added everything for a second to toss it before adding to crock pot, see photo above.) Add everything to the slow-cooker except the olives, capers, and cilantro. Cook on low about 6-8 hours. Mix in olives and capers last, garnish with cilantro. (Lazy version: you don't have to brown meat first - you can just add everything to the slow cooker.)




